Supplements
Ashwagandha 450 mg, 90 vegan capsules
A standardized root extract studied for perceived stress and cortisol rhythm. Supports. Ashwagandha helps s...
$34.99
Supplements
Dr. Jerry's Melatonin 3 mg, 60 vegan capsules
A modest 3 mg dose — enough for most adults, not a megadose. Supports. Melatonin helps support a healthy sleep-wake cycle, especially when the clock is shift...
$19.99
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A modest 3 mg dose — enough for most adults, not a megadose.
Supports. Melatonin helps support a healthy sleep-wake cycle, especially when the clock is shifted. More milligrams are not better.
Why Dr. Jerry included it. Many bottles jump to 10 mg without evidence that higher is better. Dr. Jerry stays at 3 mg, the amount used in a large share of adult trials.
Suggested use. Take 1 capsule 30 minutes before bed. Not for long-term use without a clinician.
What’s in it. Melatonin 3 mg
Evidence notes
- Melatonin has been studied for sleep onset and circadian rhythm; typical studied adult doses are often 0.5–5 mg. — NIH NCCIH — Melatonin fact sheet
These statements have not been evaluated by the Food and Drug Administration. Dr. Jerry's products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your physician before starting any supplement — especially if you are pregnant, nursing, take medication, or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. Dr. Jerry's products are not intended to diagnose, treat, cure, or prevent any disease.
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