Daily foundations
Ultra Omega-3 · 500 mg EPA / 250 mg DHA
EPA and DHA are structural fats. Dr. Jerry matches the milligrams to ranges used in human nutrition research — not token grocery-store doses.
Open notebook
The papers behind the milligrams.
Dr. Jerry curates each formula from publicly available research — the form, the dose range, and the intended use. This notebook is organized by product, not by disease. Blue links open PubMed or NIH fact sheets in a new tab. Ads never land here.
How to read it
- A meta-analysis
pools many trials.
- An RCT
is one well-run experiment.
- A government fact sheet
summarizes the nutrient for clinicians and the public (NIH ODS / NCCIH).
A paper is not a promise that this bottle will do what a trial population experienced. Results vary. None of this replaces your physician.
Daily foundations
Magnesium 400 mg
A cofactor in hundreds of enzymatic reactions that support muscle, nerve, and rest. 400 mg is a practical daily amount used across nutrition trials — not a megadose.
- NIH ODS — Magnesium fact sheet
- Abbasi et al., 2012 · PMID 23853635 — randomized work on magnesium and sleep-quality scores in older adults with low intake.
Stress response & rest
Ashwagandha 450 mg
Standardized root extract studied for perceived-stress scores and a healthy cortisol rhythm. Not a sedative and not a mood medicine.
- Chandrasekhar et al., 2012 · PMID 23439798 — RCT: standardized ashwagandha vs placebo on perceived-stress scores and morning cortisol.
- Akhgarjand et al., 2022 · PMID 36017529 — meta-analysis of stress-scale outcomes with ashwagandha vs control.
- Lopresti et al. · PMID 31728244 — additional RCT work on stress-scale scores.
Joints & mobility
Joint Support · glucosamine, Boswellin, bromelain
Nutritional support for joint structure and comfortable movement. Not a pain drug.
- Kimmatkar et al. · PMID 18667054 — RCT of Boswellia serrata for joint comfort and function scores.
- Boswellia systematic review / meta-analysis · PMID 39314013 — function scores in studied adult populations. This product is not a disease treatment.
Daily foundations
Vitamin D-3 2000 IU
Required for calcium absorption and bone nutrition. 2000 IU is a common maintenance amount — have your clinician check levels if you have a reason to.
Daily foundations
Probiotics 8 Billion · Acidophilus & Bifidus
Lactobacillus and Bifidobacterium have the largest body of human microbiome nutrition research. Not a treatment for intestinal disease.
Daily foundations
B-Complex
B6, folate, and B12 are cofactors in energy metabolism. They are not caffeine and not a mood drug.
- NIH ODS — Vitamin B6 fact sheet
- NIH ODS — Folate fact sheet
- Chocano-Bedoya et al. · PMID 18818524 — observational and trial work on B-vitamins and monthly comfort scores.
Joints & mobility
Turmeric Curcumin 630 mg
Curcumin helps support a healthy inflammatory response and joint comfort. Nutritional support — not an NSAID.
- Network meta-analysis of Curcuma / Boswellia combinations · PMID 41082950 — joint comfort and function scores in studied populations.
Joints & mobility
Boswellia Extract 250 mg
Standardized frankincense extract with a cleaner trial record than many joint botanicals.
Joints & mobility
Glucosamine & Chondroitin with MSM
The classic joint-structure trio. Results vary; the landmark trial is mixed overall.
- Clegg et al., NEJM 2006 · PMID 16481597 — GAIT trial of glucosamine and chondroitin for knee comfort scores.
Daily foundations
Heart & Vascular Support
Grape seed and hawthorn as nutrition for already-healthy arterial function — a companion to movement and a Mediterranean-style plate, not a replacement for your clinician’s plan.
- Feringa et al. · PMID 21802903 — meta-analysis of grape seed extract and already-healthy blood-pressure values.
- Pittler et al. · PMID 16490466 — Cochrane review of hawthorn and cardiovascular function scores.
Active recovery
Creatine Powder
One of the best-studied sports nutrients. Supports strength and training performance. It is not a steroid.
More formulas
Government fact sheets and pairing notes
These bottles use NIH nutrient summaries rather than a single named trial. The fact sheets are the same documents clinicians use.
Women’s / Men’s Multi
Gap-fillers, not medicine.
Calcium & Magnesium with D-3
Vitamin C 1000 mg
Vitamin E with Selenium
Vitamin A 7,500 mcg
Narrow safety window at this potency. Not for pregnancy.
Zinc Picolinate 50 mg
Chromium 200 mcg
Not a diabetes medication.
Sleep Support (valerian blend)
Melatonin 3 mg
Typical studied adult doses are often 0.5–5 mg. More milligrams are not better.
Ginger Root 550 mg
Odorless Garlic 50 mg
Plant protein
Adequate daily protein supports muscle protein synthesis around resistance training.
These statements have not been evaluated by the Food and Drug Administration. Dr. Jerry's products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your physician before starting any supplement. External links go to PubMed and NIH; we do not control those pages.