Dr. Jerry's Exercise & Recovery - Creatine Powder, Unflavored

COMING SOON!! Pre-order Now

Energize your body and mind*

• Promotes exercise performance and recovery*
• May give you more mental and physical energy*
• Supports healthy muscle function and strength*
• Encourages healthy brain function*

Suggested usage: Take 5g (1 scoop) 1 time daily.

Creatine monohydrate is a natural chemical compound made from amino acids that helps build muscle mass and promotes energy for more physical and mental energy, or to maintain an active lifestyle as you age. Creatine may increase your energy during exercise, faster recovery after activity, and increased mental alertness.  Creatine is one of the most researched, effective, and safe supplements for building lean mass, strength, and supporting function across ages—especially when paired with resistance training.

Summary of the Evidence*:

Muscle & Strength (strongest evidence)

• Adds +0.8 to +1.4 kg extra lean mass when combined with resistance training.
• Boosts upper-body strength by +4.4 kg and lower-body strength by +11.4 kg (adults under 50).
• Delivers ~20–25% greater strength gains in novices versus training alone.

Power & Performance

• Increases anaerobic peak power by +48–71 W.

Healthy Aging

• Helps older adults gain ~1.2–1.4 kg extra lean tissue and improve strength with training, supporting muscle preservation.

Brain Support

• Improves memory (SMD 0.31) and processing speed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a physician before startingany supplement.

Key references:

• Strength gains in adults <50: PMC11547435
• Cognitive meta-analysis: PMC11275561 / Frontiers
• Lean mass across ages: multiple metas summarized in ScienceDirect 2022 analysis and JISSN body-composition review
• Older adults lean mass/strength: Open Access J Sports Med 2017 meta
• Postmenopausal lean mass: JISSN 2026 meta

Caution:  For adults only. If pregnant/nursing women consult physician before taking this product. Keep out of the reach of children. 

Vegetarian/ Gluten-free/ Soy-free/ Non-GMO

Dr. Jerry’s Oath to you is to bring high-quality, trusted, natural products to help you improve your health through evidence-based recommendations. 

Dr. Jerry is an experienced physician who deeply values a holistic view of health and disease prevention. His vision is that all people would live their best lives through optimal physical, mental, social, and spiritual health.