{"product_id":"dr-jerrys-exercise-recovery-creatine-powder-unflavored","title":"Dr. Jerry's Exercise \u0026 Recovery - Creatine Powder, Unflavored","description":"\u003ch2\u003e\u003cstrong\u003eCOMING SOON!! Pre-order Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEnergize your body and mind*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePromotes exercise performance and recovery*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMay give you more mental and physical energy*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports healthy muscle function and strength*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEncourages healthy brain function*\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuggested usage: Take 5g (1 scoop) 1 time daily.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is a natural chemical compound made from amino acids that helps build muscle mass and promotes energy for more physical and mental energy, or to maintain an active lifestyle as you age. Creatine may increase your energy during exercise, faster recovery after activity, and increased mental alertness.  Creatine is one of the most researched, effective, and safe supplements for building lean mass, strength, and supporting function across ages—especially when paired with resistance training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSummary of the Evidence*:\u003c\/strong\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMuscle \u0026amp; Strength (strongest evidence)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eAdds \u003cstrong\u003e+0.8 to +1.4 kg extra lean mass\u003c\/strong\u003e when combined with resistance training.\u003c\/li\u003e\n\u003cli\u003eBoosts upper-body strength by \u003cstrong\u003e+4.4 kg\u003c\/strong\u003e and lower-body strength by \u003cstrong\u003e+11.4 kg\u003c\/strong\u003e (adults under 50).\u003c\/li\u003e\n\u003cli\u003eDelivers ~\u003cstrong\u003e20–25% greater strength gains\u003c\/strong\u003e in novices versus training alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePower \u0026amp; Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eIncreases anaerobic peak power by \u003cstrong\u003e+48–71 W\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHealthy Aging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eHelps older adults gain \u003cstrong\u003e~1.2–1.4 kg extra lean tissue\u003c\/strong\u003e and improve strength with training, supporting muscle preservation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBrain Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eImproves memory (SMD 0.31) and processing speed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a physician before startingany supplement.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eKey references\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eStrength gains in adults \u0026lt;50: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11547435\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003ePMC11547435\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eCognitive meta-analysis: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11275561\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003ePMC11275561 \/ Frontiers\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eLean mass across ages: multiple metas summarized in \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900722002040\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003eScienceDirect 2022 analysis\u003c\/a\u003e and \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15502783.2024.2380058\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003eJISSN body-composition review\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOlder adults lean mass\/strength: \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/OAJSM.S123529\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003eOpen Access J Sports Med 2017 meta\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePostmenopausal lean mass: \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15502783.2026.2668435\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"\u003eJISSN 2026 meta\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCaution:  For adults only. If pregnant\/nursing women consult physician before taking this product. Keep out of the reach of children. \u003c\/p\u003e\n\u003cp\u003eVegetarian\/ Gluten-free\/ Soy-free\/ Non-GMO\u003c\/p\u003e\n\u003cp\u003eDr. Jerry’s Oath to you is to bring high-quality, trusted, natural products to help you improve your health through evidence-based recommendations. \u003c\/p\u003e\n\u003cp\u003eDr. Jerry is an experienced physician who deeply values a holistic view of health and disease prevention. His vision is that all people would live their best lives through optimal physical, mental, social, and spiritual health.  \u003c\/p\u003e","brand":"Dr. Jerry's","offers":[{"title":"Default Title","offer_id":54685587505431,"sku":"645656086703","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/5622\/1463\/files\/4A2507D8-7BB6-414C-A799-849176B2C0D9.png?v=1786737491","url":"https:\/\/drjerrys.com\/products\/dr-jerrys-exercise-recovery-creatine-powder-unflavored","provider":"Dr. Jerry's","version":"1.0","type":"link"}